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Mar 29, 2020

Did you know that social distancing, shelter in place, and quarantines can possibly cause serious challenges to your relationships? 

Many of us are finding ourselves confined at home with little to no reprieve. Our current global crisis has changed our work life and personal lives. 

In this podcast, Frank and Sheila...


Feb 23, 2020

We often look to our phones to help us get answers and solve problems. When an issue comes up, we just “Goggle” it. 

Our phones can be very helpful tools but they can also be a distraction, cause isolation, and cause us to not be present in the moment. 

There’s nothing worse than trying to have a conversation...


Feb 9, 2020

Each year on February 14, people exchange cards, heart-shaped candy, flowers, jewelry and share dinner with that  “special” someone. In this podcast, Frank and Sheila discuss “Is Valentine’s Day For Men or Women?” You will hear the results of our Facebook survey asking “Is Valentine’s Day for Men or...


Jan 19, 2020

Happy New Year!! How do you establish healthy eating habits with your spouse? What if your spouse doesn't want to make changes? In this episode, Frank and Sheila discuss working towards healthier eating habits - together, being supportive and serving community - together. 


Nov 7, 2019

Are you stressed?

How are things going on the jobs? How's that relationship? Need a break?

We did. There are times when we just need to come to a complete stop. We need to take a step away from our lives, away from ourselves and reflect. Life does not offer us calm and quiet and solitude. We must take it for ourselves....